COMMUNITY SEATED DANCING
All the fun of dancing but in a chair!
What is seated dancing?… What is that?… How can you be seated and dance? You may ask, is it for me, I’m not ready for that yet….
Well these chair based exercise classes support people through the power of dance! They have all the fun of dancing but in a chair. We choreograph upper body movements to fabulous uplifting music.
Although primarily aimed as an exercise class for those less able, or for older people or others with health conditions, or a disability, the class can also be done standing.
The dance routines are fun and easy to learn. They are fully inclusive and get everyone involved no matter what their ability. Suitable for wheelchair users, static seated or standing (or a mixture of both). The classes are so much more than just an exercise class. You’ll meet new people, make friends and we encourage you to sing along to the music if you want.
Whats not to like…fun exercise, singing, making friends… and we also have a cuppa and biscuits afterwards, giving you time to socialise.
Dancing is a multidemsional activity that contributes postively to many aspects of a person’s overall health. Dancing also boosts happiness and mental health. It keeps the body and brain active and makes you feel great.


SEATED DANCE WEEKLY CLASS TIMETABLE
MONDAY’S
NEW CLASS – DARLEY DALE
The Whitworth Centre Gallery – 11.00am – 12.00pm
Station Road, Darley Dale, DE4 2EQ
SHEFFIELD
Gleadless Methodist Church Hall – 3.00pm – 4.00pm
871 Gleadless Road, Gleadless, Sheffield, S12 2LJ
NEW CLASS – SHEFFIELD (For Clients affected by cancer)
Graves Health and Sports Centre – 3.00pm – 4.00pm
Bochum Parkway, Sheffield S8 8JR
TUESDAY’S
NEW CLASS – SHEFFIELD
STEPPING FORWARD PROJECT – Sessions for clients affected by stroke.
The Salvation Army Citadel – 1.30pm – 3.00pm
Psalter Lane, Sheffield, S11 8YN
SHEFFIELD
Hillsborough Sports Arena – 3.00pm – 4.00pm
Middlewood Road, Sheffield, S6 4HA
ECKINGTON
Eckington Swimming Pool and Fitness Centre – 12.15pm – 1.15pm
Gosber Street, Eckington S21 4DA
THURSDAY’S
CHESTERFIELD (For Clients affected by cancer)
Calow Community Centre – 10.00am – 11.00am
Allpits Road, Calow, Chesterfield S44 5AT
FRIDAY’S
CHESTERFIELD
Chesterfield Methodist Church Hall – 1.00pm – 2.00pm
Saltergate, Chesterfield, S40 1UH